Green tea is more than just a drink—it’s a lifestyle. Originating from China and Japan, it is one of the least processed types of tea, which helps it retain most of its antioxidants and nutrients. It’s famous for helping with weight loss, improving metabolism, and promoting heart health.

The taste of green tea can be a bit grassy or vegetal, and sometimes slightly bitter if over-brewed. But once you get used to it, you’ll find it incredibly refreshing. Popular types include Japanese Sencha, Matcha, and Chinese Longjing (Dragon Well). Each has a unique flavor profile.

Green tea should not be brewed with boiling water, as it can make the tea bitter. Use water around 80°C and steep it for 2–3 minutes for best results. Matcha, on the other hand, is a powdered form and is whisked into water instead of steeping.

Many people add lemon or honey to green tea to enhance the flavor. It can also be enjoyed cold, making it a great summer drink. Some even blend it with mint or jasmine for added aroma.

Overall, green tea is perfect for those who want to stay healthy while enjoying a light, soothing drink. It’s a gentle start to your morning or a peaceful break in the afternoon.

Green tea is more than just a drink—it’s a lifestyle. Originating from China and Japan, it is one of the least processed types of tea, which helps it retain most of its antioxidants and nutrients. It’s famous for helping with weight loss, improving metabolism, and promoting heart health.

The taste of green tea can be a bit grassy or vegetal, and sometimes slightly bitter if over-brewed. But once you get used to it, you’ll find it incredibly refreshing. Popular types include Japanese Sencha, Matcha, and Chinese Longjing (Dragon Well). Each has a unique flavor profile.

Green tea should not be brewed with boiling water, as it can make the tea bitter. Use water around 80°C and steep it for 2–3 minutes for best results. Matcha, on the other hand, is a powdered form and is whisked into water instead of steeping.

Many people add lemon or honey to green tea to enhance the flavor. It can also be enjoyed cold, making it a great summer drink. Some even blend it with mint or jasmine for added aroma.

Overall, green tea is perfect for those who want to stay healthy while enjoying a light, soothing drink. It’s a gentle start to your morning or a peaceful break in the afternoon.