When the weather heats up, nothing beats a glass of chilled iced tea. You can make it with black, green, or even herbal teas—sweetened or unsweetened.

Popular types of iced tea:

• Lemon iced tea – tangy and energizing

• Peach iced tea – fruity and sweet

• Mint iced green tea – light and refreshing

Making iced tea is simple:

1. Brew your favorite tea.

2. Let it cool.

3. Add ice, lemon, honey, or fruit as desired.

Iced tea is a perfect summer drink, keeping you hydrated while offering antioxidants and flavor.

Tea is one of the most popular and widely consumed beverages in the world. It is made by steeping cured or fresh tea leaves in hot water, creating a soothing and flavorful drink. The origin of tea dates back thousands of years to ancient China, where it was discovered by Emperor Shen Nong. Over time, tea spread to Japan, India, the Middle East, and eventually Europe and the Americas, becoming an essential part of many cultures and traditions.

There are several types of tea, including green tea, black tea, white tea, oolong tea, and herbal tea. Each type has its own unique flavor, color, and health benefits. For example, green tea is known for its high antioxidant content and is believed to improve brain function, burn fat, and reduce the risk of certain diseases. Black tea, on the other hand, has a stronger flavor and is often enjoyed with milk and sugar in many cultures.

Tea is more than just a drink; it is a social and cultural experience. In countries like China and Japan, tea ceremonies are a traditional art form, showcasing the importance of mindfulness and respect. In the United Kingdom, afternoon tea is a cherished custom involving a selection of teas served with sandwiches and pastries. Even in Bangladesh and India, tea stalls or “cha dokan” are popular gathering spots for people of all ages to relax, talk, and enjoy a warm cup of tea.

In recent years, tea has gained popularity as a healthy alternative to sugary drinks. Many people now choose tea for its natural ingredients, calming effects, and potential health benefits. Whether served hot or cold, with milk or lemon, tea continues to be a beloved beverage across the globe, uniting people through its rich history, taste, and tradition.